Blueberries Are Tasty Anti Aging Super Foods

blueberries super food Blueberries Are Tasty Anti Aging Super FoodsAging has a lot of effects on the human body. From the mental to the physical, it seems like it’s always something. Yet, it doesn’t necessarily have to be like that. You can use certain anti-aging techniques to keep both your body and your brain in better shape, as you age. One technique is simple. Just eat blueberries, one of the tastiest super foods around – and a great addition to your anti aging foods list.

Antioxidants

There are many great things about blueberries beyond just the fact that they taste good. One is that they are absolutely full of antioxidants. Antioxidants are the body’s way of warding off free radicals.

What are free radicals? Well, think of them as armies that invade your body and try to destroy your body’s cells. They can be especially good at damaging and destroying your body’s skin cells. So, if you want to feel healthier and look younger, eating more antioxidants is definitely a good thing.

Anthocyanin

Blueberries also contain something called anthocyanin. Not only does it give them their beautiful bluish-purple color, but it’s thought to help the brain to function better. Some studies even indicate that blueberries can slow down the progression of diseases like Alzheimer’s Disease.

Anti-Inflammatory Properties

There are also anti-inflammatory properties in blueberries. Among other things, that can help to reduce the discomfort of arthritis. In fact, eating more blueberries can even reduce your chances of getting arthritis in the first place. Not only that, but skin inflammation can cause wrinkles. So, if you eat blueberries, you’re reducing your chances of such skin problems as wrinkles and lines, too.

Other Heath Benefits

The list doesn’t end there, either. That’s why blueberries are known as an anti aging superfood. For instance, they are thought to reduce the risks of some forms of cancer and of heart disease. They can also help people to reduce their chances of strokes or recover better and faster after a stroke. They are even thought to improve eyesight and reduce the chances of urinary tract infections, among other things.

Things Found In Blueberries

There are many things found in blueberries besides just antioxidants and Anthocyanin. For example, they’re loaded with vitamins E and C. Both of those are known for reducing a lot of health risks. They also happen to be full of tannins, flavonoids and other beneficial substances.

Diversity

Another great thing about blueberries is that they are diverse, so you’ll never get bored with them. They are fairly inexpensive to buy, or you can grow your own and eat them right off the bushes. You can cook them in muffins. You can bake them in pies. You can even put them on your morning bowl of cereal. They’re even great in ice cream or yogurt. So, blueberries truly have earned the right to be included in the elite group of anti aging super foods.

Categories : Anti Aging Diet

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