Senior Fitness – Look And Feel Young With Anti Aging Exercise Routines

senior fitness Senior Fitness   Look And Feel Young With Anti Aging Exercise RoutinesIf you’re interested in looking young, you aren’t alone. Nobody likes the wrinkles and fine lines that come along with getting older. So, how do you prevent them? Well, one great way is to use an anti aging exercise and fitness routine.

Let’s talk, first, about the gains and losses that come with aging, from a fitness perspective. Older people tend to gain weight, for one thing. Metabolism slows down and,in many cases, people become more sedentary.

As for losses, the big two are muscle mass and flexibility. Since a lot of older people don’t exercise, they may suddenly find that they can’t exercise as efficiently if they take it up again. In other words, if you don’t use it, you are likely to lose it.

Those things are some of the many that lead to health risks that can come with age. Some of those health risks include obesity, breathing problems, balance and flexibility problems and, of course, falls and broken bones. So, it’s certainly important to stay as physically fit as you can, no matter how old you are.

Senior Fitness Does Not Need To Be Complicated

Fitness is important, but you don’t need to obsess about it. After all, it’s unlikely that you’re training for the Olympics. All you have to do in order to stay generally fit, as far as exercise goes, is to utilize three different types of anti aging exercises.

1. Stretching

Stretching is an important part of every exercise routine. You should stretch both before and after you exercise. It will keep you flexible and limber. It can also help you to have better balance, which is definitely helpful as you get older. Yoga classes are one way to get stretching, but any stretching is better than none.

2. Cardio

Cardiovascular exercises are also vital for a good fitness routine. Some people think that cardio has to be boring and repetitive, but it can be anything that you have fun doing that gets the blood pumping through your heart faster.

Cycling, jogging, playing tennis or swimming are a few examples of good cardio exercises. They’re all fun, but can also give you a good workout. Try to do something that fits in the cardio category 4 or 5 days a week for a half an hour each day. You can even mix and match and do different cardio activities throughout the week.

3. Weight Training

Weight training is the final important anti aging exercise component. A few minutes a day twice a week with at least a five-pound weight will even do the trick. It builds muscle and will even increase your metabolism. That will lead to faster weight loss and muscle building. Just be sure to exercise all of your muscle groups equally. That way, you’ll have the best results, as far as looking and feeling younger.

Categories : Anti Aging Exercise

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